Weigh In record (no journal entry) for 09 July 2020
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53.9 kg
Lost so far: 12.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 62.63g | Prot: 43.68g | Carbs: 131.25g.
Breakfast: Sunco Minyak Goreng, Rempeyek, Pepaya. Lunch: Chuba Keripik Singkong Rasa Balado, Bakso Daging Sapi, Mie Ayam. Dinner: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Kue Bolu Coklat. more...
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Losing 0.7 kg a Week
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