Weigh In record (no journal entry) for 09 July 2020
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51.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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469 kcal
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Fat: 15.96g | Prot: 14.31g | Carbs: 60.94g.
Breakfast: Dattel, DM Bio Rosinen, Natur Aktiv Bio Hafer-Drink Natur, SPAR Apfel, SPAR Natur Pur Bio-Leinsamen, Natur Pur Sonnenblumenkerne, SPAR Haferflocken. more...
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Losing 0.3 kg a Week
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