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aprilia Gustiawan
Journal
09 Jul 20
aprilia Gustiawan's Journal, 09 Jul 20
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Weigh In record (no journal entry) for 09 July 2020
71.3 kg
Lost so far:
8.2 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2020:
762 kcal
Fat: 14.00g | Prot: 37.76g | Carbs: 107.01g.
Lunch:
Iga Babi, Rumah Makan Sederhana Ikan Teri Kering , Mie Telur (Ditambah, Masak), Nasi Kuning, Sawi Dimasak (dari Segar).
Dinner:
Sari Roti Roti Tawar Kupas, Ultra Jaya Sari Kacang Hijau.
Snacks/Other:
Onion Rings.
more...
1887 kcal
Exercise:
Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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aprilia Gustiawan's Weight History
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