windafathimah's Journal, 09 Jul 20

masih bingung memilih makanan sehat yang baik
beri masukan donk
52.7 kg Lost so far: 1 kg.    Still to go: 13 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2020:
693 kcal Fat: 33.85g | Prot: 42.35g | Carbs: 56.17g.   Breakfast:  Jeruk, Alfamart Telur Ayam Kampung,  Nasi Kebuli. Lunch:  Sayur Bening Bayam,  Martabak Telur,  Ayam Goreng,  Nasi Kebuli. more...
1295 kcal Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
Losing 1.4 kg a Week

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windafathimah's Weight History


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