Weigh In record (no journal entry) for 09 July 2020
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62 kg
Lost so far: 5.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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636 kcal
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Fat: 29.04g | Prot: 46.17g | Carbs: 50.56g.
Breakfast: Bakwan, Nasi Merah, Dada Ayam, Bayam Dimasak (dari Segar). Snacks/Other: Cokelat Susu Kedelai. more...
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Gaining 1.4 kg a Week
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Prayogaardiansah18's Weight History
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