Weigh In record (no journal entry) for 09 July 2020
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61 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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717 kcal
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Fat: 21.40g | Prot: 19.43g | Carbs: 116.12g.
Breakfast: Tempe Gembus, Sup Sayur Vegetarian (Disiapkan dengan Air), Buah Pir. Dinner: Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Bakpia, Cincau Hijau, Nabati Cheese Wafer, Roma Sari Gandum. more...
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Losing 1.0 kg a Week
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hennykay's Weight History
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