Weigh In record (no journal entry) for 09 July 2020
|
71 kg
Lost so far: 1 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
|
|
328 kcal
|
Fat: 8.46g | Prot: 15.46g | Carbs: 47.31g.
Breakfast: Sari Roti Roti Tawar (2). Lunch: Sari Roti Roti Tawar (2), Nasi Putih, Sambal Goreng, Telur. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|