Weigh In record (no journal entry) for 04 September 2013
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90.5 kg
Lost so far: 15.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2013:
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1345 kcal
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Fat: 59.06g | Prot: 76.17g | Carbs: 120.58g.
Breakfast: Sucre Blanc (Cristallisé ou en Morceaux), Lait Demi Écrémé, Café, Oeuf Dur. Lunch: Baguette, Beurre, Oeuf sur le Plat, Vinaigrette Légère, Tomates, Crème Fraîche 15%, Épinards Hachés. Dinner: Biscottes, Oeuf sur le Plat, Fromage Blanc 0%, Sucre Poudre. Snacks/Other: Sucrette Sucralose, Café, Biscuits Secs ou du Babeurre. more...
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3082 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 18 minutes, Resting - 16 hours, Sleeping - 6 hours and 42 minutes. more...
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Gaining 2.1 kg a Week
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