Weigh In record (no journal entry) for 08 July 2020
|
104.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2724 kcal
|
Fat: 102.67g | Prot: 184.20g | Carbs: 269.90g.
Breakfast: Ehrmann High Protein Banana Drink, Exquisa Fitline Protein Erdbeere. Lunch: Sodexo Mariniertes Hühnerfleisch mit Ingwergemüse & Reis. Dinner: Ei, Olivenöl, Rote Zwiebeln, Zwiebeln, Knoblauch, Spitzkohl, Rote Paprika, Zucchini, Möhren. Snacks/Other: Multipower Protein Delight Salty Peanut Caramel, Riesling, Multipower Power Pack Classic Dark, Multipower Protein Layer White Chocolate Strawberry , Milram Haltbare Vollmilch, Kaffee, Hosta Mr. Tom, Hohes C Plus Eisen. more...
|
|
3362 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|