Weigh In record (no journal entry) for 04 September 2013
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57.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2013:
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1480 kcal
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Fat: 44.35g | Prot: 55.73g | Carbs: 207.69g.
Breakfast: Colruyt Rijst- en Volkoren Tarwevloken (Cribbits), Nestlé Melk Poeder, Oploskoffie (Poeder). Lunch: Wasa Knàcbrod, Pasta met Groenten. Dinner: Everyday Frieten, Tomaten, Mayonaise, Gebakken of Gebraden Varkenskarbonade. Snacks/Other: Aldi Olé, Oploskoffie (Poeder). more...
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2178 kcal
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Exercise:
Housework - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 45 minutes, Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 15 minutes. more...
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Losing 2.8 kg a Week
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Bolke1972's Weight History
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