Weigh In record (no journal entry) for 08 July 2020
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93.9 kg
Lost so far: 1.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 36.47g | Prot: 42.63g | Carbs: 239.04g.
Breakfast: Ontbijtkoek, Koffie met Melk. Lunch: Colruyt Everyday Orange Zero, Buttella Light + Margarine, Delhaize Salami Zonder Look, Witte Boterham, Valblanc Smeltkaas. Dinner: Colruyt Everyday Orange Zero, Kokosolie, Droge Spaghetti, Tomaten, Uien, Wortelen, Courgette, Champignons. Snacks/Other: Millville Granenbiscuits, Vermout, Fanta Zero Orange. more...
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2978 kcal
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Exercise:
Watching TV/Computer - 2 hours, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Majanora's Weight History
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