Weigh In record (no journal entry) for 08 July 2020
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69.8 kg
Lost so far: 0.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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565 kcal
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Fat: 10.44g | Prot: 28.07g | Carbs: 103.49g.
Breakfast: Jus Campuran Sayuran (Sayuran Lain Selain Tomat), Mangga, Jus Tomat, Jus Campuran Sayuran (Sayuran Lain Selain Tomat). Lunch: Salad Sayuran Hijau Campur. Dinner: Jus Campuran Sayuran (Sayuran Lain Selain Tomat), Remia Caesar Salad Dressing, Salad Hijau Ayam atau Kalkun (Ayam dan/atau Kalkun, Tomat dan/atau Wortel, Sayuran Lainnya). Snacks/Other: Tong Tji Teh Hijau. more...
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Gaining 1.2 kg a Week
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baesandra's Weight History
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