Weigh In record (no journal entry) for 03 September 2013
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80.8 kg
Lost so far: 3.7 kg.
Still to go: 6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 03 September 2013:
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1405 kcal
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Fat: 20.82g | Prot: 96.35g | Carbs: 231.31g.
Breakfast: Peras, Nutrella Pão 14 Grãos 100% Integral, Clara de Ovo, Ovo Frito sem Gordura, Aurora Leite Desnatado, Nutrella Pão 14 Grãos 100% Integral. Lunch: Abacaxi, Peito de Frango, Cenouras, Chuchu, Quero Feijão Carioca, Arroz Integral, Tomates, Repolho. Dinner: Maçã, leite desnatado, farelo de aveia, Couve-de-Folhas, Batata Doce, Peito de Frango, Clara de Ovo. Snacks/Other: Abacaxi, Morangos, Banana, Aurora Leite Desnatado. more...
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Gaining 2.1 kg a Week
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NiceFranco's Weight History
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