Weigh In record (no journal entry) for 07 July 2020
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94.5 kg
Lost so far: 1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 44.69g | Prot: 56.90g | Carbs: 184.67g.
Breakfast: Koffie met Melk. Lunch: Colruyt Everyday Orange Zero, Valblanc Smeltkaas, Witte Boterham. Dinner: Colruyt Everyday Orange Zero, Devos Lemmens Mayonnaise Light 30%, Tomaten, Witlof, Colruyt Kaasburger, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Colruyt Everyday Orange Zero, Jonagold, Vermout. more...
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2947 kcal
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Exercise:
Desk Work - 4 hours, Housework - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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Majanora's Weight History
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