Weigh In record (no journal entry) for 07 July 2020
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98.3 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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1433 kcal
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Fat: 25.20g | Prot: 54.49g | Carbs: 254.57g.
Breakfast: Peru, Tangerinas, Abacaxi, Aurora Suco de Uva Integral, Boa Mão Crepioca de Queijo. Lunch: Suco de Melancia, Aurora Suco de Uva Integral, Repolho, Cenouras, Beterrabas, Ovo Cozido, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Queensberry Geléia de Morango 100% Fruit, Abacaxi, Aurora Suco de Uva Integral, Wickbold Pão de Forma Integral. more...
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2704 kcal
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Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.6 kg a Week
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