Weigh In record (no journal entry) for 07 July 2020
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105.1 kg
Lost so far: 36.1 kg.
Still to go: 38.1 kg.
Diet followed: 100%.
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1645 kcal
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Fat: 79.52g | Prot: 67.68g | Carbs: 157.77g.
Breakfast: Radijs, Chef Select Granaatappelpitten, Averbode Averbode Abdijbrood, Chef Select Gehaktballen/Gevogelte, Delhaize San Marzano Tomaat, Bruiswater, Supradyn Vitamine Vital 50+, Koffie (Oploskoffie), Lovilio Gorgonzola Lovilio Piccante, Maaza Maaza Tropical Juice Drink. Lunch: Chef Select Hummus Pikant Chef Select, Sondey Rijstwafels Gezouten, Milbona Tomme Des Pyrenees, Lidl Kippengehakt, Französische Spezialitäten Fleischballchen Mit Frischkäse Knoblauch Füllung. Dinner: Bofrost Ovenrösti's, Portland Kipbouillon Vetarm, Eridanous Mix For Souvlaki, Salakis Griekse Geitenkaas, Kier Boczek Borowiaka, Bofrost Mini T Bone Steaks van Lam, Spruiten, Extra Olijfolie, Dutch Onion, German Paprika Powder, Water, Red Onions, Potatoes (Flesh, Without Salt, Boiled), Garlic, Salt, Black Pepper. Snacks/Other: Bofrost Frozen Yogurt Perzik-Maracuja, Massari Sambuca. more...
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3644 kcal
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Exercise:
Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 10 minutes, Sitting - 5 hours and 20 minutes, Showering - 25 minutes, Walking (moderate) - 5/kph - 40 minutes, Driving - 15 minutes, Desk Work - 8 hours and 15 minutes. more...
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Losing 7 kg a Week
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Dziubinski242's Weight History
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