lungimnembe's Journal, 07 Jul 20

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Weigh In record (no journal entry) for 07 July 2020

84.4 kg Lost so far: 4.6 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2020:

1172 kcal

Fat: 50.49g | Prot: 51.54g | Carbs: 131.90g. Breakfast: Nestle Ricoffy. Lunch: Yum Yum Smooth Peanut Butter, Toasted Bread, Green Smoothie. Dinner: Avocado, Greek Salad, Glenryck Pilchards in Tomato Sauce, Spaghetti. Snacks/Other: Bananas , Endearmints Original Candy Coated Soft Mints. more...

239 kcal

Exercise: Jumping Jacks (Star Jumps) - 4 minutes, Abdominal (Sit Ups) - 10 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Apple Health - 23 hours and 41 minutes. more...

Losing 0.2 kg a Week

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lungimnembe's Journal, 07 Jul 20

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lungimnembe's Weight History