Weigh In record (no journal entry) for 07 July 2020
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60.1 kg
Lost so far: 5.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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756 kcal
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Fat: 39.98g | Prot: 29.90g | Carbs: 69.77g.
Breakfast: Pain Blanc, Lepetit Camembert, Étendu de Beurre d'Huile Végétale (Teneur Réduite en Calories, Pot, Salé), Café, Bjorg Lait d'avoine. Dinner: Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Mâche, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Vinaigrette, Oeuf (Entier), Polenta Cuite ou Bouillie. more...
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Losing 38.5 kg a Week
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swanneee's Weight History
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