Jezzmintus82's Journal, 07 Jul 20

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Weigh In record (no journal entry) for 07 July 2020

155.1 kg Lost so far: 4.9 kg. Still to go: 30.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2020:

2088 kcal

Fat: 70.83g | Prot: 65.70g | Carbs: 281.67g. Breakfast: Kaufland Leberwurst Fein, Harry Weizenmischbrot. Lunch: Botato Bratkartoffeln mit Zwiebeln, Rührei. Dinner: Salatgurke, Kaufland Weizenmischbrot, Kaufland Leberwurst Fein. Snacks/Other: Nestle Kitkat Eis Am Stiel. more...

5420 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Elliptical - 20 minutes, Gym - 1 hour and 15 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 2.9 kg a Week

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Jezzmintus82's Journal, 07 Jul 20

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