Weigh In record (no journal entry) for 07 July 2020
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99.1 kg
Lost so far: 3.5 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 54.41g | Prot: 55.51g | Carbs: 205.68g.
Breakfast: Milch 1,5%, Kölln Instant Haferflocken, Honig, Milbona Kondensmilch 4% Fett, Nektarinen, Lätta Halbfettmargarine, Milkana Schmelzkäse Salami, Gut & Günstig Edel Salami , Aldi Gourmet Rohschinken, Gut & Günstig Vital & Fit Mehrkornbrot. Lunch: Süßkirschen, Tomatenmark, Buttella Sonnenblumen Öl, Knoblauch, Maredo Zwiebeln, Zucchini, Aubergine, Spitzpaprika, Zimbo Schinken Zwiebelmettwurst, Couscous. Dinner: Parmesan (Gerieben), Tomaten, Gurke (mit Schale), Kerrygold Butter, Gut & Günstig Vital & Fit Mehrkornbrot. Snacks/Other: Real Quality Schokostreusel Feinherb, Kerrygold Butter, Gut & Günstig Vital & Fit Mehrkornbrot. more...
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2596 kcal
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Exercise:
Elliptical - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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lippolino's Weight History
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