Weigh In record (no journal entry) for 07 July 2020
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73.5 kg
Lost so far: 12 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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421 kcal
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Fat: 17.22g | Prot: 20.09g | Carbs: 46.30g.
Breakfast: Domatesler, Beyaz Peynir, Beyaz Ekmek, Kıymalı Yumurta. more...
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Losing 1.8 kg a Week
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fatihbozkurt46's Weight History
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