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oleflower
Journal
07 Jul 20
oleflower's Journal, 07 Jul 20
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Weigh In record (no journal entry) for 07 July 2020
57.4 kg
Lost so far:
0 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2020:
1230 kcal
Fat: 33.04g | Prot: 40.45g | Carbs: 201.65g.
Breakfast:
Pepaya, Quaker Oat.
Lunch:
Mangga, Quaker Instant Oatmeal Grain.
Dinner:
Ikan Tuna, Getuk, Pepaya, Quaker Instant Oatmeal Grain.
Snacks/Other:
Makaroni atau Mie dengan Keju (Campuran Kering).
more...
1537 kcal
Exercise:
Pedalling - 15 minutes, Resting - 23 hours and 45 minutes.
more...
Gaining 0.5 kg a Week
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oleflower's Weight History
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