Weigh In record (no journal entry) for 07 July 2020
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68.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 36.93g | Prot: 59.66g | Carbs: 134.47g.
Breakfast: Bjorg Lait d'amande sans Sucres Ajoutés, Miel, Muesli (Fruits Secs et Noix). Lunch: Suzi Wan Lait de Coco, Carrefour Aiguillettes de Poulet, Ratatouille Maison. Dinner: Mélange de Légumes (Surgelés), Crevette Scampi. Snacks/Other: Pomme. more...
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Losing 2.8 kg a Week
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