Weigh In record (no journal entry) for 07 July 2020
|
46 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1386 kcal
|
Fat: 51.04g | Prot: 65.82g | Carbs: 181.81g.
Breakfast: Selada, Telur, Roma Sari Gandum, Haverjoy Havermout Rolled Oat. Lunch: Selada, Nasi Putih, King's Fisher Sarden Goreng Dalam Sambal Balado. Dinner: Mentimun (dengan Kulit), Telur, Tahu. Snacks/Other: Telur, ABC Saus Sambal, Pisang, Kentang Rebus, Sawo. more...
|
steady weight
|
|
|