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stumaniak
Journal
23 Oct 08
stumaniak's Journal, 23 Oct 08
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Weigh In record (no journal entry) for 23 October 2008
80.8 kg
Lost so far:
19.9 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 October 2008:
1869 kcal
Fat: 43.75g | Prot: 143.65g | Carbs: 231.87g.
Breakfast:
myoplex chocolate peanut butter bar.
Lunch:
apple, market pantry chocolate peanut butter bar.
Dinner:
soy sauce, kombucha, brown rice, vegan egg rolls, nonfat cottage cheese.
Snacks/Other:
asian veggie patties.
more...
2937 kcal
Exercise:
Elliptical Trainer - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours.
more...
Losing 3.8 kg a Week
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stumaniak's Weight History
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