Weigh In record (no journal entry) for 07 July 2020
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63.6 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 38.65g | Prot: 57.82g | Carbs: 137.82g.
Breakfast: Ocean's Favourites Smoked Norwegian Salmon Slices Dill & Herbs, Sweet Cherries , Egg, 豆腐主義 無糖豆漿, A1 黑麥麵包. Lunch: 爭鮮 蝦味魚卵壽司, 爭鮮 蟹柳壽司, 爭鮮 三文魚壽司. Dinner: 丘比 (Kewpie) 丘比沙律汁 焙煎芝麻, Watermelon, 宗家府 切件泡菜, Cucumber, Carrots, Cock Brand Rice Paper, 百福 蒸煮滑豆腐孖裝(2x228ml一格). Snacks/Other: 麥當勞 (McDonald's) 麥樂雞 (6). more...
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Losing 4.9 kg a Week
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 Comments
06 Jul 20 by member: Yolooyip
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我上個月減得三磅咋，一公斤多啲👉🏻👈🏻今個月仍要繼續努力，堅持就是勝利💪🏻
07 Jul 20 by member: Kistary
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