Weigh In record (no journal entry) for 07 July 2020
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72 kg
Lost so far: 15.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 27.23g | Prot: 75.48g | Carbs: 241.26g.
Breakfast: Putih Telur, Nasi Putih, Pisang. Lunch: Paha Ayam (Kulit tidak Dimakan), Bayam Dimasak (dari Segar), Wortel Dimasak, Udang Rebon, Tahu, Nasi Putih. Dinner: Nasi Putih, Wortel Dimasak, Bayam Dimasak (dari Segar), Tahu, Udang Rebon, Paha Ayam (Kulit tidak Dimakan). Snacks/Other: Semangka, Pisang. more...
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Losing 2.1 kg a Week
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nurhalimahh's Weight History
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