Weigh In record (no journal entry) for 06 July 2020
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63.6 kg
Lost so far: 8.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 61.42g | Prot: 74.65g | Carbs: 110.25g.
Breakfast: Butter (Salted) , Mixed Grain Bread, Minced Beef (80% Lean / 20% Fat) , Baby Spinach, Egg (Whole), Portabella Mushrooms. Lunch: Butter (Salted) , Mielie, Cooked Pumpkin (from Fresh), Green Cabbage, Chicken Breast Meat. Dinner: Vegetable Curry. Snacks/Other: Blue Diamond Almond Milk Unsweetened, Sweetly Vanilla Protein Shake Powder. more...
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Losing 0.3 kg a Week
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bron.kennedy's Weight History
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