Weigh In record (no journal entry) for 06 July 2020
|
65.5 kg
Lost so far: 10 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1044 kcal
|
Fat: 32.56g | Prot: 43.70g | Carbs: 151.30g.
Breakfast: Pentol, Tahu Kukus, Kentang (Daging, dengan Garam, Direbus), Wortel Dimasak, Serabi, Sosis Daging Sapi, Tempe Rebus, Pakcoy, Brokoli Dimasak (dari Segar). Lunch: Cimory Yoghurt Drink Low Fat. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pgnbody_jihyo🧚♀️'s Weight History
|