arthak's Journal, 06 Jul 20

Weigh In record (no journal entry) for 06 July 2020
61.6 kg Lost so far: 24.4 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2020:
1098 kcal Fat: 37.25g | Prot: 114.93g | Carbs: 78.27g.   Breakfast: Framboises, Lidl Aiguillettes de Poulet, Noix de Cajou, Regain Bio Galettes Épeautre et Son d'avoine, Lindt Chocolat 90%, Oeuf, Les Croisés Comté, Cerises Douces. Lunch: Lidl Aiguillettes de Poulet , Carrefour Oignon, Semoule, Épinard, Bjorg Flocons D'Avoine Complets Bio, Nu3 Vegan Protein 3K. more...
1778 kcal Exercise: Google Fit - 24 hours. more...
Losing 0.1 kg a Week

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arthak's Weight History


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