Weigh In record (no journal entry) for 06 July 2020
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81.3 kg
Lost so far: 12.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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556 kcal
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Fat: 21.39g | Prot: 34.77g | Carbs: 57.72g.
Breakfast: Молоко, Сгущенка, Сахар, Грейпфрут, Сметана , Творог, Сгущенка, Кофе с Молоком. more...
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Losing 4.2 kg a Week
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