Weigh In record (no journal entry) for 06 July 2020
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60.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 58.76g | Prot: 59.64g | Carbs: 173.70g.
Breakfast: Terres et Céréales Bio Muesli aux Fruits, Delisse Lait Demi Écrémé, Café. Lunch: Mamie Nova Fondant Chocolat Noir Extra, Pêches, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Le Rustique Camembert, Tomates, Vinaigrette Faible en Calories, Salade Verte, Lustucru Semoule de Couscous Facile, Ratatouille Maison. Dinner: Marque Repère Emmental Râpé, Panzani Sauce Tomates et Basilic, Cora Coquillettes Blé Complet, Pomme, Delisse Yaourt Nature. Snacks/Other: Lindt Excellence 99%, Carrefour Amandes . more...
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Losing 0.4 kg a Week
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