Weigh In record (no journal entry) for 06 July 2020
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52.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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558 kcal
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Fat: 23.66g | Prot: 39.32g | Carbs: 50.14g.
Breakfast: Putih Telur Matang, Telur Rebus. Dinner: Putih Telur Matang, Pisang, Mentimun (dengan Kulit), Tahu Kukus, Tempe Rebus, Telur Rebus. Snacks/Other: Kue Apem. more...
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Losing 1.4 kg a Week
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