belyviki's Journal, 01 Sep 13

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Weigh In record (no journal entry) for 01 September 2013

72 kg Lost so far: 6 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2013:

458 kcal

Fat: 10.75g | Prot: 45.18g | Carbs: 45.65g. Lunch: Ser Yogur Libre Frutilla y Kiwi, Tomates, Milanesa de Ternera. Dinner: La Serenísima Leche Descremada, Cormillot Stop Calory Vainilla. more...

2734 kcal

Exercise: Housework - 2 hours, Desk Work - 8 hours, Walking (brisk) - 6.5/kph - 30 minutes, Standing - 4 hours, Resting - 1 hour and 6 minutes, Sleeping - 8 hours and 24 minutes. more...

steady weight

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belyviki's Journal, 01 Sep 13

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belyviki's Weight History