Weigh In record (no journal entry) for 05 July 2020
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68.3 kg
Lost so far: 16.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 50.96g | Prot: 60.51g | Carbs: 175.29g.
Breakfast: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Yumurta, Zeytin, Eti Lifalif Yulaf Ezmesi. Lunch: Kavun (Kokulu Kavun), Ceviz, İçim Yarım Yağlı Süt, Balparmak Süzme Çiçek Balı, Nestle Kakao, Eti Lifalif Yulaf Ezmesi. Dinner: Salatalık (Soyulmuş), Domatesler, Mercimek Çorbası. Snacks/Other: Eti Lifalif Müsli Bar Bitter Çikolatalı, İçim Yarım Yağlı Süt, Uno Kıtıruno Tam Buğday, İçim Yarım Yağlı Süt, Uno Grissuno Kepekli, İçim Yarım Yağlı Süt. more...
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1987 kcal
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Exercise:
RPM - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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 Comments
05 Jul 20 by member: Elfida_
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05 Jul 20 by member: Jale64
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Tebrikler eridiniz iyice maşallah ☺
05 Jul 20 by member: Sibelizmm
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Tebrikler.Devamı gelsin lütfen.
05 Jul 20 by member: calish
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05 Jul 20 by member: Jale64
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