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aziza912
Journal
05 Jul 20
aziza912's Journal, 05 Jul 20
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Weigh In record (no journal entry) for 05 July 2020
66.7 kg
Lost so far:
5.3 kg
.
Still to go:
16.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 July 2020:
848 kcal
Fat: 25.91g | Prot: 47.58g | Carbs: 122.38g.
Breakfast:
Susu Kedelai, Apel.
Lunch:
Ikan Mujair Goreng, Sayur Asem, Tahu Kukus.
Dinner:
Jeruk, Sayur Asem.
Snacks/Other:
Kurma, Pisang, Keju Cheddar, Nutrijell Agar-Agar.
more...
1981 kcal
Exercise:
Sleeping - 2 hours and 15 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 30 minutes, Resting - 20 hours and 15 minutes.
more...
Losing 0.4 kg a Week
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aziza912's Weight History
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