Weigh In record (no journal entry) for 05 July 2020
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69.3 kg
Lost so far: 1.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 55.90g | Prot: 82.73g | Carbs: 94.38g.
Breakfast: Herbalife F1 Shake Mix. Lunch: Tahu Goreng, Paru Sapi Goreng, Nasi Putih. Dinner: Bakso tanpa Daging, Siomay, Tahu Bakso, Bakso Daging Sapi. Snacks/Other: Es Kopi dengan Susu dan Gula. more...
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Losing 1.4 kg a Week
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baesandra's Weight History
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