|
Temen temen boleh minta rekomendasi olahraga yg bagus buat pemula? Kalau bisa full body, hiit juga boleh. Aku pelan pelan pengen olahraga, susah banget buat konsisten 😭
|
1676 kcal
|
Fat: 67.60g | Prot: 115.14g | Carbs: 147.62g.
Breakfast: White Bread, Indonesian Molen Banana. Lunch: Chinese Fish Ball, Beef, Squid. Dinner: Tempeh (Cooked) , Fried Egg, Fried Egg, Fried Tofu, Nasi Putih. Snacks/Other: White Bread , Nutella Selai Coklat, Ultra Milk Ultra Milk Low Fat . more...
|
|
 Comments
Kalo masi pemula coba olahraga cek di channel youtube : eh olahraga yuk, disini ada banyak macemnya dr senam, yoga sm hiit. Kalau dah terbiasa coba naik level ke youtubenya emi wong, dan trakhir yg level mnrtku lebih tggi di youtubenya chloe ting atau di bowflex
05 Jul 20 by member: ziah19
|
coba ikut program 30 hari channel youtube dien and mey
05 Jul 20 by member: code.mikage
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nisnisaa82's Weight History
|