Weigh In record (no journal entry) for 04 July 2020
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71.4 kg
Lost so far: 5.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 40.52g | Prot: 40.33g | Carbs: 69.80g.
Lunch: Ovo Mexido, Queijo Camembert, La Pastina Tomates em Cubos, Ovo Cozido, Risoto de Frango, Couve Refogada, Mini-Cenouras. Dinner: Bolo de Goma, Forno de Minas Pão de Queijo Lanche, Ovo Mal Cozido, Almanara Kibe Frito. more...
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2133 kcal
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Exercise:
Sleeping - 1 hour, Weight Training (Bodybuilding) - 10 minutes, Skipping Rope (Jumping Rope) - 40 minutes, Dance (fast step, aerobic) - 10 minutes, Stretching (yoga) - 5 minutes, Apple Health - 15 hours and 45 minutes, Hiking - 1 hour and 30 minutes, Studying - 4 hours, Cooking - 30 minutes, Showering - 10 minutes. more...
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Losing 0.5 kg a Week
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