Weigh In record (no journal entry) for 04 July 2020
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70.2 kg
Lost so far: 7.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 44.20g | Prot: 60.70g | Carbs: 96.33g.
Breakfast: Quaker Quadritos de Avena, Soprole Leche Semidescremada, Soprole Yogurt Protein +. Lunch: Aceite de Oliva, Huevo, El Golfo Salmón en Porciones, Ensalada Mixta, Soprole Néctar Naranja sin Azúcar. Dinner: Té (Infusión), Picarones. Snacks/Other: Almendras. more...
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steady weight
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angarave's Weight History
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