chrsvrhlst's Journal, 04 Jul 20

chrsvrhlst's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 July 2020

79.5 kg Lost so far: 3 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2020:

1982 kcal

Fat: 82.83g | Prot: 46.31g | Carbs: 267.46g. Lunch: Delhaize Haringfilets in Azijn, Gekookte Groene Snijboontjes (Vers), Uncle Ben's Express Kantonese Rijst. Snacks/Other: Boni Mild Dip, Tortilla Chips (Naturel), M&M's M&M's. more...

2655 kcal

Exercise: Driving - 1 hour, Tennis - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

8 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

chrsvrhlst's Weight History

View Complete History

chrsvrhlst's Journal, 04 Jul 20

Submit a Comment

chrsvrhlst's Weight History