Weigh In record (no journal entry) for 04 July 2020
|
69.5 kg
Lost so far: 3.8 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
|
670 kcal
|
Fat: 12.60g | Prot: 25.63g | Carbs: 114.88g.
Breakfast: Egg White, Celery Juice. Lunch: Nasi Putih, Sinti Bumbu Pecel. Dinner: Cooked Vegetables, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. more...
|
Losing 5.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Xylveryn88's Weight History
|