Weigh In record (no journal entry) for 04 July 2020
|
110.4 kg
Lost so far: 9.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
|
2023 kcal
|
Fat: 84.29g | Prot: 75.02g | Carbs: 257.74g.
Breakfast: Biscoito de Polvilho, Café com Leite e Açúcar. Lunch: Caldo de Mocotó. Dinner: Caldo de Mocotó, Caldo de Mocotó. Snacks/Other: Zagonel Merengue. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|