pouetpouetp's Journal, 04 Jul 20

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Weigh In record (no journal entry) for 04 July 2020

93.7 kg Lost so far: 10.3 kg. Still to go: 28.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2020:

454 kcal

Fat: 19.67g | Prot: 15.11g | Carbs: 56.08g. Lunch: Ducros Curry Poudre, Concombre (Pelé), Maïs. Dinner: Endive, Oeuf (Entier). Snacks/Other: Tarte au Citron Meringuée. more...

2602 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Squats (Legs) - 15 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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pouetpouetp's Journal, 04 Jul 20

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