Weigh In record (no journal entry) for 04 July 2020
|
73 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
520 kcal
|
Fat: 19.99g | Prot: 23.71g | Carbs: 65.74g.
Breakfast: Wheat and Corn Chips, Tempeh (Cooked) , Cauliflower . Lunch: Cooked Egg White, Wheat and Corn Chips, Cauliflower , Tempeh (Cooked) . Snacks/Other: Banana Bread. more...
|
Losing 1.4 kg a Week
|
|
Diezza Ariel's Weight History
|