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cheslinmatshoko
Journal
03 Jul 20
cheslinmatshoko's Journal, 03 Jul 20
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Weigh In record (no journal entry) for 03 July 2020
71.2 kg
Lost so far:
0.2 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2020:
1374 kcal
Fat: 48.89g | Prot: 61.39g | Carbs: 174.26g.
Breakfast:
Bananas , Kellogg's All Bran Flakes.
Lunch:
Tuna in Water (Canned), Egg, Tomatoes, Cucumber (with Peel) , Avocados .
Dinner:
Maggi 2 Minute Noodles Cheese Flavour.
Snacks/Other:
Bananas .
more...
2020 kcal
Exercise:
HIIT - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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cheslinmatshoko's Weight History
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