Weigh In record (no journal entry) for 03 July 2020
|
102.2 kg
Lost so far: 17.8 kg.
Still to go: 47.2 kg.
Diet followed: Reasonably Well.
|
|
962 kcal
|
Fat: 33.49g | Prot: 80.38g | Carbs: 85.37g.
Breakfast: Çay Şekerli, Haşlanmış Yumurta, Kırmızı Domates, Salatalık (Kabuklu), Tatlı Patates (Kabuksuz, Pişmiş, Haşlanmış). Lunch: Tavuk (Derisi Yenmeden), Sardalya. Dinner: Kuru Fasulye, Tavuk Baget. Snacks/Other: Napolyon Kirazı, Türk Kahvesi. more...
|
|
4850 kcal
|
Exercise:
Exercise machine (moderate) - 1 hour, Hiking - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kader(dilarabuglem.ozlem.fatih)'s Weight History
|