Weigh In record (no journal entry) for 03 July 2020
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105.2 kg
Lost so far: 2.3 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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2059 kcal
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Fat: 77.18g | Prot: 96.44g | Carbs: 235.09g.
Breakfast: Anchor Butter, Poached Egg (with Salt), Asda Chosen By You Apple & Mango Juice Drink, Tesco Wafer Thin Cooked Ham, Asda Oven Bottom Muffins, Fibre One Milk Chocolate Popcorn Bar, Tea with Semi-Skimmed Milk. Lunch: Tesco Balsamic Vinegar of Modena, Cucumber (with Peel) , Young Green Onions, Spinach , Tomatoes, Asda Cheese Singles, Asda 100% Beef Burgers Quarter Pounder, McCain Rustic Oven Chips. Dinner: Skyr Yogurt, Aldi Lactose Free Semi Skimmed Milk, Asda Banana, Tesco Golden Linseed, Asda Berry Medley, Asda Strawberries, Banana. Snacks/Other: Butterkist Sweet Cinema Style Popcorn, Tea with Semi-Skimmed Milk, Asda Peanut Butter Ice Cream, Tea with Semi-Skimmed Milk, Cappuccino, Italian Pastry with Cheese. more...
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2818 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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johnsonwj26's Weight History
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