Weigh In record (no journal entry) for 03 July 2020
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59 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 32.16g | Prot: 66.93g | Carbs: 150.57g.
Breakfast: Garmelia Roti Sobek Coklat. Lunch: Jeruk Nipis, Cabai Merah atau Rawit, Bawang Merah, Tomat Merah, Ikan Panggang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Roma Biskuit Kelapa, Kraft Biskuat Coklat. more...
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1499 kcal
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Exercise:
Sleeping - 8 hours, Cardio - 10 minutes, Resting - 15 hours and 50 minutes. more...
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Gaining 1.8 kg a Week
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kinaru97's Weight History
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