Weigh In record (no journal entry) for 03 July 2020
|
71.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
1050 kcal
|
Fat: 58.34g | Prot: 55.36g | Carbs: 81.44g.
Lunch: Kerupuk Makanan Ringan, Mentimun (Kupas), Ayam Goreng, Tahu Goreng, Ayam Geprek, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Milo Milo, Telur, Diamond UHT Milk Low Fat High Calcium, Gula Pasir, Pisang, Quaker Oat. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|